A month of training

I haven't written my training out in a while.  It has been few and far between, though the PRs come everytime I train still.  The glory now, is that I can train some movements whenever I feel like, since I live in a house with a garage.  All in all, it's far better than living in the apartment I was in.

13 January

Squats- 135x2, 185x2, 205x2, 225x2x2, 245 9m25s 2195lbs

Bench- 135x5, 185x4, 205x3, 225, 225 missed.  7m 2255lbs

Deficit Deadlifts- 135x5, 185x5, 225x3, 275x3, 315, 365* 11m 3230 lbs

Dumbell Rows-100lbs, L/R, 6x5 6m25s 6000lbs moved

18 January

Cambered Bar Squat- 135x3, 185x3, 205x2, 225x3x2 9m25s 2720lbs

Close grip bench- 135x5, 185x4, 205x2, 225, 225.  9m23s 2275lbs

Deficit Deadlifts-185x3, 225x3, 275x3, 315x3, Hooked Grip-365, 365 13m53s 3915lbs

DB rows- 110lbs L/R 10x3, 8m53s 6600lbs

20 Jan

A really hot, pint sized olympic lifter schooled me on how to do cleans properly, so I fucked around for a long time doing doubles and triples with 135.

30 Jan

LCCJ, a pair of fifty pound kettlebells.  5x5, in ten minutes.  2500lbs moved.

1 Feb

Squats-135x4, 155x4, 185x3, 205x2, 225x4x2   3925lbs 13m13s

Bench Press- 135x5, 155x5, 185x3, 205x2, 225, 225 2865lbs in 9m30s

Deadlifts- 225x3, 275x3, 315x2,365 2220lbs in 10m

8 Feb

Squats- 135x3, 185x2, 205x5x3, 3850lbs in 14m.  Had to share the rack with a friend.  Showed him how to test his movements, as well. 

Close grip Bench- 135x5, 155x5, 165x5, 185x4, 185x3.  9m50s 3570lbs moved

One handed deadlifts (on an olympic barbell) L/R 135x5x3 13m15s 4050lbs moved

DB rows- 85lbs L/R 5x5 5m25s 4250lbs moved

9 Feb.

Presses-32kg- L/R 3, 4, 3, 3, 3 5m45s 2240lbs moved

Tactical Pullups, BW is 197 here- 4,3,3,3,3,2 3546lbs moved in 5m20s

Swings 32kg 8x10 L/R in 11m 11200lbs moved

10 Feb

Asymmetric Squats- 135x3, 185x3, 205x2, 225x2, 245 12m8s 2065lbs

Close Grip bench- 135x6, 155x5, 185x3x3 3250lbs in 9m

Jefferson deadlift- 135x4, 185x2, 225, 275x2x1 5m55s 1500lbs

Plate Curls 20lbs L/R-2x5, 3x4, 3x3 1240lbs in 9m30s

BBell Military press-115lbs-4, 4x3 1840lbs in 7m50s

Another asymmetrical lift, my stance was slightly different than this guys.

In other news, I will not be able to enter the competition I intended due to moving, and not having any money as a result.  I will enter one another time, however. 

In the mean time this will suffice to make me somewhat happy.