Everyone loves a log

11 Feb

Presses-50lbs 5 sets 28 total reps 5m20s

Staggered Grip Pullups 15reps/6 sets in 2m45s

16kg snatch 142reps in 9 sets 10m40s

13 Feb Faizal Enu Double snatch challenge--doubles snatches for 15 minutes with 2 24kg bells. I only got 95 reps.

14 Feb

Happy goddamn valentines day.  32kg Presses 22 reps in 6 sets 8m53s

Staggered Grip Pullups 17 reps in 3m54s

15 Feb

Asymmetric Squats 135x4, 185x3, 205x3, 225x2,1,1 13m53s

DB Bench- 55x10, 70x6,5,5,4 7m7s

Thick Bar deadlifts 135x5, 185x5, 225x3,4,5,5,5,4 19m45s

17 Feb

Asymmetric Squats 135x4, 185x4, 205x3, 225,245,245,245 13m5s

Close Grip Bench- 135x6, 155x4, 185x4,4,3 7m35s

Deficit Thick Bar Deadlifts-135x5, 185x5, 225x4, 275, 275, 275, 275 12m35s

Thick Handled Dumbell Rows- 60x6,6,6,6,6,6,4,4,4,4,3,3,3 10m32s

20Feb

LCCJ 2x50 8,6,5,5 6m35s

Snatch 20kg 86reps in 12m37s

Press-50lbs 10x5 12m15s

21Feb

Chin-ups- 6,4,4,4 in 8m50s

Snatch 20kg L/R 10,8,6 in 4m

8lb sledge hammer levers to my face L/R-2,1,1,1,1 in 7m5s

22 Feb

Asymetric Squats- 135x3, 185x3, 205x3, 225x2, 255

Reverse Grip Bench-135x3,155x3, 135x4,4 4m

Trap Bar Deadlift- 135x5, 185x3, 225x3, 275x2, 315, 365, 405,405,405  21m

plate curls 25lbs 3x2 L/R in 2m

24 Feb

Asymmetric Squats-135x3, 185x4, 205x3, 225, 225, 185x2,2,2 9m5s

Bench- 135x5, 185x3, 205x2,2,1,1 10m35s

Defecit Deadlifts- 185x3, 225x3, 275x2, 315x2, 365,365,365 15m30s

DB Rows 80x6,6,6,5,5,5,5  6m45s

27 Feb

BB military press- 115lbsx3,3,2,2,2  4m25s

Snatch 32kg 3x5L/R 3m5s

1 March

Pistols 25lbs 2,1,1,1,1 6m9s

Close Grip Bench-205x3,2,2,2 4m25s

Thick Bar deadlifts- 225x4,3,3,3,3,3 5m50s

plate curls-25lbs 5x2 L/R in 3m31s

Weighted Chinups (25lbs) 3,3,2,2 3m8s

2 March

Staggered Grip Pull-ups 5,3,3,3,2,2,2 5m51s

Dbl Snatch--16kg 8,8,8,6,6 6m35s

4 March

Tactical Pullups, weighted (12kg)- 2,2,2,1 3m20s

Long Cycle 16kg 8,8,6,4,4,4 7m5s

Push Press 20kg L/R 10,10,8,8,6 in 6m

Snatch 20kg- L/R7,7,5,5,5,5 5m50s

Huge PRs in the pullup section.