Incredible training PRs when for all intents and purposes, I should be failing

22 Dec

Squats- 135x2x3, 185, 225, 245x4x1 9m15s 1660lbs moved

Reverse Grip Bench- 135x2, 155, 175x3, 205x2 9m30s 1360lbs moved

Chinups-5,3,4,3 2m30s 3000lbs moved

23 Dec

Swings 40kg- 100 in 6m17s  8800lbs moved
Snatch 16kg 25,15, 10 L/R in 3m58s 3500lbs moved

25 Dec Had a merry fucking Christmas

26 Dec

Presses- 32kg stacked (16 and 16) R: 4,3,3,3 L: 3,3,3,3, 4m35s 1750lbs moved
Swings- 48kg 50 in 5m20s 5300lbs moved

27 Dec

Deadlifts- 135x3, 185x2x3, 225x3, 275, 315, 365x 3x1 10 minutes 3875lbs

Close Grip Bench- 135x3, 185x2, 225x4x1 6m20s 1675lbs moved

DB rows 70x3, 80x3, 90x3, 100x3, 110x2, 120 all L/R 2720 lbs moved in 8m35

Plate Curls 3x5 with 20lbs 300lbs moved in 2m30s

 28 Dec

Deficit Deadlifts- 135x3, 185x3, 225x3, 245x5x2 4085lbs moved in 11 minutes

ez bar curls- 70x5, 90x4, 90x3x3 1520lbs in 4m15s

Rev Grip BP- 135x3, 155x2, 185x2, cannot tell what the fuck I wrote down, and thus have no idea what my last set was. 

31 Dec

Squats- 135x4, 185x2, 225, 255 1360lbs in 8m20s

Close Grip BP-135x5, 185x2, 205, 225, 245 1515lbs in 7m56s

Dumbell Rows-70x3, 80x3, 90x3, 100x2, 110x2, 120x2x2 L/R 3240lbs in 5m41s

2 January

Snatch 20kg  3x10L/R 4m17s 2640lbs moved

Swings 40kg 70 in 6m30s  6160lbs moved

4 Jan

Squats- 135x3, 185x2, 205x2, 225x2, 245, 255, 275 2410lbs in 10m5s

Competition BP- 135x4, 185x3, 205x2, 225, 245 1975lbs in 6m40s

Deficit Deadlifts- 135x3, 185x3, 225, 275, 315x3x1 2405lbs in 9m40s

Dumbell Rows- 80x3, 90x3, 100x3, 110x2, 120, 130, 140, 150 L/R 3140lbs in 13m8s

20lb plate curls- 3,5,5,5,5 920lbs in 4m50s

6 January*

Squats- 135x3, 185x3, 205x3, 225x2x3 2925lbs in 9m40s

Wide Grip Bench- 135x2, 185x2, 205x2 1050lbs in 7m5s

Deficit Deadlifts- 135x3, 185x3, 225x3, 275x2, 315, 335, 345 3180lbs in 30 minutes

Tactical Pullups- 5,3,3,3,3 4m5s 3400lbs moved

Dumbell Hammer Curls 60x4x3 L/R 1440lbs moved 2m10s

9 Jan

Swings-40kg 200 in 8m52s

*On the fifth of January, my wonderful girlfriend decided to be my wonderful ex girlfriend, and had all my stuff waiting for me to take with me.  As a result, I didn't get a lot of sleep, but due to us not eating dinner that I had just purchased prior to the dissolution, I had an extra portion of steak that I cooked up the next morning with eggs.  I didn't get a lot of sleep, and haven't been lately, but the PRs keep on coming, which is good.  The next morning after our dissolution, I hit a great PR--the 345lb deadlift with an overhand grip from a deficit.  The deficit helps with my sticking point and takes longer to complete, which works my grip out more.  Needless to say, I expected to lift like complete shit that day, but was proven wrong. 

88lb military press