You will recall that I had some pain in my left leg due to some shit. You'll be happy to know that there is no pain now. I can even sit in the horrible chair at my job and not feel anything. I don't sit, however.
In this post, I will share with you some shit that helped me out a lot in addition to what I wrote about in the above link.
Something I had not given a lot of thought to but decided to try was acupuncture. If you live in the Tampa area and are generally fucked up and think it might help, go see Becky Rubright. It is relatively inexpensive, and she will listen to you and work on you accordingly. Since I had some ass and back pain, here is what I looked like during a session:
That is my ass, with several thin needles therein. She stuck them in, and I didn't feel a thing, and I in fact asked her if she had even done anything yet. The wires coming from the needles are even more awesome. It is what they call electro-stem, and they work like jumper cables to pulsate the muscle. It felt goddamn awesome, and the pain was immensely better after the first session.
Movement wise, there were quite a few things I did as well. I ordered and Ironmind Rolling Thunder deadlift handle, and a Plateau Buster Swing Handle for more variety.
|You can see the leaner me in the latest video (first one) compared to others on my youtube.|