28 Nov
Snatch 16kg- 25,10,10,10 Left and right in 5m15s
LCCJ 50lb pair- 7,5,5 in 3m30s
Swings-24kg 313 reps in 28m42s
37m27s 21789lbs moved
29 Nov
Close Grip Bench- 135x5, 155x3, 185 x4x1, 185x2 2250lbs moved in 11m30s
Deadlifts, all overhanded.
135x5, 185x5, 225x5, 275x2, 315x4x1 4535lbs moved in 15 minutes
Plate Curls, 20lbs- 4x3 L/R in 4m50s 480lbs moved
7265lbs moved in 31m20s
30 Nov
Rows 32kg
32L/R in 6m45s
Swings, 40kg
130 reps in 15m53s
16184lbs moved in 22m38s
2 Dec
Presses: 32kg 4,3,3,4,3,2,3,3,3,3 L/R 9m35s (4340lbs)
Snatches: 16kg 2x25L/R 4m37s (3500lbs)
Swings: 24kg 300 in 13m31s (15900)
23740lbs moved in 27m43s
Kettlebells for Volume, what a great tool.
ReplyDeleteCheers,
W
At the point I am at, I am getting some good intensity PRs with my 40kg bell. Mostly singles. But that weight, when testing well, is getting more dense each session.
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