15 Dec
Squats- 135x3,3
155x2,2
185x2
225
245
2080lbs moved in 10m40s
Close Grip Bench 135x3,3
155x3
185x2,2
205
225
235
1870lbs in 13 minutes
32kg snatch-20/20 in 4m20s 2800lbs
Tactical Pullups- 3,3,2,2,2 2400lbs in 1m50s
9150lbs in 29m50s
16 Dec
500 24kg swings in 21m55s 26500lbs moved
17 Dec
Front Squats- 135x3,3,2,2 1350lbs moved in 4m5s
Reverse Grip Bench Press- 135x3, 155 for 6 sets of 2 7m55s 2265lbs moved
One Armed Deadlifts
135x2, 155, 155, 165, 185 all L/R 1860lbs moved in 9 minutes
Plate Curls 20lbs- 4 sets of 5 L/R in 4m5s 800lbs moved
Dips- 3sets of 5 in 1m45s 3000lbs moved
Snatch 16kg 20l/20r in 1m33s 1400lbs moved
10675lbs moved in 28m23s
20 Dec
Deadlift-135, 185, 225, 275, 315, 365, 405, 425missed, 420missed. Broke the ground on both misses. 1905lbs moved in 19m30s
Bench Press, medium grip- 135x3, 155, 185, 225, 235,245 1450lbs moved in 7m45s
Dumbbell bench rows- 50,60,70,80,90,100,110 for 4 singles all L/R 1780lbs moved in 7m15s
34m30s 5135lbs moved
I had a blast on 17 December, which is why I did so many movements. The PRs were in both my BP and my one handed deadlifts. I am not too worried about missing two deadlift attempts today. Bench Press is getting better all the time.
what are your goals for the meet in Feb?
ReplyDeleteMy goal is to total 1,000 in the three lifts.
ReplyDeleteYou'll crush that, what are you weighing in at?
ReplyDeleteI'm trying to hit the 1140 needed to compete in nationals just for shits and giggles. My squat is lagging big time since I haven't trained it in almost a year :/
P.S. the word verification to leave the last post was "herbes". I found it amusing
ReplyDeleteHaha. Nice. I have not benched or squatted in a long ass time, so they lag a lot. I project a 265 bench, not sure on the squat. Hopefully 315 and a 450 DL. I am about 195-200. I plan on cutting until then to hit the 181lb class
ReplyDelete