Swings, 24kg 200 in 7m41s 10,600lbs moved.
14 Nov.
Presses: 40kg, 10L/R in 9m40s density pr
Swings: 40kg, 50 in 4m15s
Snatch: 24kg, 100 in 9m50s
Swings: 24kg 40 in 2 minutes
13,580lbs moved in 25m45s
15 Nov.
Sumo Deadlifts 135x3,185x3, 225x2x5, 275x6x3
8,160lbs in 45 minutes, time took forever due to having to share the bar.
16 Nov.
Press: 40kg 7L/Rin 5m30s
LCCJ: Pair of 50's-10,6,5,5,5 in 9m40s
Swings: 24kg 390 reps in 32m20s
25,002lbs in 47m30s
18 Nov.
Press: 24kg, Bottoms up 10x3L and 3x3, 2x2, 5x3R 30L/28R 13m5s
Snatch 16kg 25,15,15,15 Left and Right 11m25s
Swings: 32kg L10/R10 L5/R5x5 in 10m50s
19,460lbs moved in 35m20s
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| Yours truly working out in God's Gym. |
you're gettin' quite buff, my friend. very nice.
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