Weekly Training Log

21 Nov

Press: 40kg-2x1, L/R.  32kg 4,3,4,3,4 L/R

Swings:32kg- 3x12, 5x10 L/R

Snatch: 16kg-30,20 L/R

18,412lbs moved in 26m10s

22 Nov

One Legged Deadlifts

135x3L/3R, 145x3/3, 155x3/3, 165x2/2, 175x1/1, 185x1/1

Tactical Grip Pullups 6x3 (for those who don't know, the grip for these is thumbless and overhanded)

6570lbs moved in 24m45s

23 Nov

Press: 40kg- 2, 8x1 L/R (8m15s)

Snatch: 16kg 4x15L/R

Swings: 24kg-5x15 L/R

Get-ups: 24kg 3L/R

12,538lbs in 33 minutes

24 Nov

Deadlift: 

135x3, 185x3, 225x2, 275, 315, 335 (Overhand Grip PR), 365, 415 (New Personal Record with a staggered grip, conventional stance)

EZ bar curls:  60x5, 70x5, 80x5, 90x4, 100x2, 110x1

4,835lbs moved in 50 minutes--had to share weights with people.

25 Nov

Press: 40kg-13x1 L/R

Snatch 16kg- 30L/R, 20L/R in 4:45

5788 in 28m55s